Discover Free Fitness Apps to Improve Your At-Home Workouts
Because of the Covid-19 pandemic, we are all living through a challenging period in our lives. For the health and safety of our communities, we are expected to remain in our homes and adhere to the social distancing rules of our government.
As a result of the coronavirus, many of us have been forced to halt our day-to-day fitness regimen. On the bright side, millions of people are discovering creative ways to keep themselves busy and physically active.
Most gyms and fitness studios in our country have temporarily closed, so now is the perfect time to try a new fitness app. Not only do these fitness applications offer a safe alternative to outdoor exercise, many of them are now free. In fact, several popular applications are offering extended trial subscriptions, while others are adding free premium features to help their users take their at-home workouts to the next level.
To help you stay healthy during quarantine, we gathered a list of some of the best free fitness apps available to anyone with a smartphone or mobile device.
As previously mentioned, some of the fitness apps in our list are completely free while others offer a portion of their services without requiring a paid subscription.
Here are some of the favorites we’ve been using to stay active.
1. Nike Training Club
What Is Nike Training Club?
The Nike Training Club (NTC) app offers over 200 guided workouts for all fitness levels, from beginners to professional athletes.
Nike Training Club comprises a full library of free exercises that include everything from bodyweight-only sessions and invigorating yoga classes to targeted training programs and full-equipment home workouts.
Workout times range from 15 to 45 minutes and can be accessed anywhere, at any time. If you have an Apple Watch, NTC lets you personalize your workout while monitoring your heart rate and calories right from your device. NTC also provides personalized recommendations in their “Picks For You” section that are based on your preferences and previous activity.
Best of all, Nike Training Club Premium is “Free Until Further Notice.” Nike has made its NTC Premium subscription free because of the current crisis. According to Nike, “now more than ever, we are all playing as one team.”
To access to NTC’s free Premium features, you just need to create a Nike+ account and sign-in to the application.
Nike Training Club: Cost
As of March 26th, Nike Training Club Premium is free until further notice.
Normally, the premium features start at $14.99 per month or $119.99 for the year.
Nike Training Club: Reviews & Testimonials
Apple App Store Rating: 4.8 out of 5
Google Play Store Rating: 4.2 out of 5
Nike Training Club has received an Editors’ Choice award on the Apple App Store. This is what Apple had to say about NTC:
“Getting in shape can be a challenge, so making exercise fun and engaging is crucial to staying on the right track. This Nike fitness app features a polished collection of visual workouts hosted by celebrity athletes like Serena Williams. It’s equally effective at home or the gym. While each lesson can be taken on its own, Nike Training Club also features month-long structured programs that’ll help you achieve even better results.”
Where Can I Download the Nike Training Club App?
Click here to download the Nike Training Club app on iOS.
Click here to download the Nike Training Club app on Android.
What Is ClassPass?
ClassPass provides access to tens of thousands of studios, gyms, and wellness programs across 2,500+ cities worldwide.
Since many of ClassPass’ studios and gyms are currently shut down, ClassPass decided to share all of their previously recorded workouts, for free!
ClassPass subscribers can now access a rich variety of cardio, strength, and yoga workouts. They are available to anyone who downloads the app and creates a ClassPass account.
ClassPass also offers live-streamed sessions from their studio partners, but those will cost you money. All the proceeds from these live-streamed classes go directly to the local studio that’s leading the class.
ClassPass is currently offering its entire audio and video workout library for free, while in-studio classes have been suspended.
ClassPass: Reviews & Testimonials
Apple App Store Rating: 4.9 out of 5
Google Play Store Rating: 3.9 out of 5
Here’s what Eric C. had to say about using ClassPass on his Android device:
“This was a pretty amazing app to start. Freedom, easy UI, works with most yoga studios and fitness centers. Then COVID-19 happened, and they offer to “roll over all credits until June in order to encourage social distancing.” Hats off to this company. The values are there, and I hope to stick with them for a long time!”
Where Can I Download the ClassPass App?
Click here to download the ClassPass app on iOS.
Click here to download the ClassPass app on Android.
3. CorePower Yoga On Demand
What Is CorePower Yoga On Demand?
The CorePower Yoga app delivers its widely popular in-person yoga classes to your mobile device. It’s a great solution for staying fit while in quarantine.
Yoga is a great exercise to align both your physical and mental health and requires very little equipment aside from a yoga mat and a spacious area in your home.
Whether you’re an experienced yogi looking to continue your CorePower routine, or a newcomer to the world of yoga, the CorePower Yoga app has you covered.
You can explore signature class formats and try different lengths of classes with your favorite teachers as you practice alongside the CorePower community.
Due to the pandemic, CorePower is adding free classes to its On Demand platform each week.
CorePower Yoga On Demand: Cost
While all CorePower Yoga studios are closed, CorePower Yoga On Demand is offering free access to their collection of online classes.
New classes will be produced each week, and all of their most popular class styles will be available.
This is a great deal to take advantage of while it lasts. A normal CorePower Yoga class typically costs $26 to attend, and their Black Tag Membership costs $149 a month.
CorePower Yoga On Demand: Reviews & Testimonials
Apple App Store Rating: 4.7 out of 5
Google Play Store Rating: 5 out of 5
Here’s what Niki R. had to say about using CorePower Yoga On Demand on her Android device:
“I have been loving this app! There is a great variety of workouts. I can always find one that is good for every day no matter how I’m feeling. I also enjoy the meditations on my off days. I’ve had major hip issues over the last few years , but I’ve been doing this yoga almost every morning for the last 6 months, and most days are pain free now!”
Where Can I Download CorePower Yoga On Demand?
Click here to download CorePower Yoga On Demand on iOS.
Click here to download CorePower Yoga On Demand on Android.
What Is MyFitnessPal?
MyFitnessPal has been a leader in free fitness apps for a long time.
However, MyFitnessPal is less of a fitness app and more of a calorie counter that’s typically used to complement your fitness journey.
The app allows you to track the food you’re eating throughout your day to manage your nutrient and calorie intake. MyFitnessPal boasts the largest food database, with over 6 million foods to choose from, including global items and cuisines.
You can set goals for yourself, or the app can create personalized goals for you. If you’re using another fitness app or device for your workouts, MyFitnessPal can automatically connect with 50+ apps and devices so that syncing is made easy.
MyFitnessPal is a free app. However, if you’re looking to access its premium features, subscriptions start at $9.99 per month or $49.99 for the year.
MyFitnessPal: Reviews & Testimonials
Apple App Store Rating: 4.7 out of 5
Google Play Store Rating: 4.5 out of 5
Here’s what an anonymous reviewer had to say about using MyFitnessPal on their iOS device:
“I love this app. I have used it for weight gain and weight loss. The barcode reading feature is awesome. With this, I am about to plan my entire days’ worth of meals in one sitting occasionally. Every once and a while, I can fit in one junk food meal during the day, which just means I have to eat less during other meals that day, but it’s that ability that makes losing weight easier.”
Where Can I Download MyFitnessPal?
Click here to download MyFitnessPal on iOS.
Click here to download MyFitnessPal on Android.
5. Down Dog
What Is Down Dog?
The Down Dog app delivers a brand-new exercise every time you revisit your yoga mat. The app has over 60,000 configurations, giving you the power to build a yoga practice you love!
The Down Dog brand has six different apps available for download:
2. Yoga for Beginners
5. 7 Minute
6. Prenatal Yoga
Each app provides a unique workout style to fit your personal fitness goals.
Whether you’re looking to jump into a yoga practice or looking to begin HIIT training at home, Down Dog has you covered.
Down Dog: Cost
Down Dog has made all of their apps – Down Dog, Yoga for Beginners, HIIT, Barre, and 7 Minute Workout – completely free until May 1st and until July 1st for all health care workers, teachers, and students.
On their website, Down Dog says they “believe that stressful times like these are precisely when people need wellness practices the most, and we are committed to doing our part to help out.”
Down Dog: Reviews & Testimonials
Apple App Store Rating: 4.9 out of 5
Google Play Store Rating: 4.8 out of 5
Here’s what Sheena P. had to say about using Down Dog on her Android device:
“An excellent app. I love that I’m able to customize exactly what I want even down to the speed I want to move at or how much instruction I want. I also like that you can choose bonus features for your practice. One thing I would like is the option to select poses that you don’t want to do or can’t do. I have knee issues sometimes and have to keep skipping over certain poses that could be replaced by different ones that are more effective for my body’s capabilities instead of just missing out”
Where Can I Download Down Dog?
Click here to download Down Dog on iOS.
Click here to download Down Dog on Android.
The Grind Never Stops, What Are You Waiting For?
Staying active and healthy during quarantine is tricky, but not impossible. These five companies have taken it upon themselves to provide us free access to their resources in our time of struggle.
We acknowledge their generosity because the fitness industry has been hit hard during the COVID pandemic. In that regard, we should all do our best to support our local gyms, studios, or personal trainers as much as possible.
At Eagle Gate College, we highly encourage you to continue exercising as regularly as possible throughout the quarantine. Doing so will not only improve your physical health but your mental health as well. With so much time spent indoors and dealing with so much uncertainly, we must all take care of ourselves and our wellbeing.